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Hi, sister Tina here! Sourdough bread has been gaining popularity beyond its delicious taste and unique texture. More people are discovering that sourdough offers benefits that go beyond flavor, especially for gut health. Unlike regular bread, sourdough undergoes a natural fermentation process that changes its nutritional profile and how it interacts with your digestive system. This post explores how sourdough can support your gut and why it might be a better choice for your